Identifying and maintaining the source of health is as crucial as identifying and treating illness. The potential of the foods and beverages we eat to cause disease is undeniable. The same applies to HEALING. For a healthy life, our nutritional sources and diversity must be sustainable. A patient’s personalized nutrition program plays a significant role …
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You’ve undoubtedly heard the term “ozone layer.” In the natural environment, the ozone layer is found at the top of the stratosphere. The ozone layer protects our planet from the sun’s harmful ultraviolet rays. Ultraviolet rays are deadly to humans. If the ozone layer didn’t block ultraviolet rays, life on Earth wouldn’t exist. The ozone …
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Three key factors that extend human life, as scientifically proven, are movement, eating less, and maintaining a regular sleep rhythm. In this article, I want to talk about movement. There are numerous scientific studies showing the benefits of regular physical activity on both physical and mental health. Physical activity can be defined as activities that …
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